9 September 2023
Menopause is a significant milestone in a woman’s life. It marks the end of her reproductive years and brings about a multitude of physical and hormonal changes. While most women are aware of the more common symptoms of menopause, such as hot flushes and mood swings, there’s one symptom that often flies under the radar but can significantly have an impact on daily life: dry eyes. In this blog, we’ll delve into the relationship between menopause and dry eyes, what causes this discomfort, and how you can manage it and find relief.
Dry eyes, also known as dry eye syndrome or keratoconjunctivitis sicca, is a condition where the eyes do not produce enough tears or produce poor-quality tears. This results in eyes that feel dry, gritty, and irritated, and may even become red and sensitive to light. While dry eyes can affect both men and women at any age, they become more prevalent and pronounced during menopause.
The hormonal changes that occur during menopause play a significant role in the development of dry eyes. Oestrogen, a hormone that helps regulate various bodily functions, including tear production, decreases during menopause. This hormonal imbalance can disrupt the delicate balance of tear production and quality, leading to dry eyes.
While hormonal changes are a primary contributor, other factors can exacerbate dry eyes during menopause:
As we age, tear production naturally decreases. Menopause, which usually occurs in the 40s or 50s, coincides with this age-related decline.
Certain medications, like antihistamines, decongestants, and specific antidepressants, have the potential to decrease tear production and exacerbate dry eye symptoms.
Conditions such as rheumatoid arthritis, Sjögren’s syndrome, and diabetes can increase the risk of dry eyes.
Exposure to dry or windy climates, smoke, and excessive screen time can further irritate dry eyes.
Understanding the symptoms of dry eyes during menopause is crucial for early intervention and relief. Common symptoms include:
If you’re experiencing any of these symptoms, it is essential to consult with an optometrist or ophthalmologist for a proper evaluation and diagnosis.
The good news is there are several effective strategies to manage and find relief from dry eyes during menopause:
Over-the-counter artificial tears are readily available and can provide temporary relief by supplementing your natural tears. Look for preservative-free options, as some preservatives can further irritate dry eyes.
In severe cases, your optometrist may prescribe medicated eye drops, such as Restasis or Xiidra, to increase tear production.
Simple lifestyle changes can make a big difference. Consider using a humidifier in your home, avoiding smoky environments, and taking regular breaks from screens to reduce eye strain.
Incorporating omega-3 fatty acids into your diet or taking supplements can help improve the quality of your tears and reduce inflammation in the eyes. Foods rich in omega-3s include fatty fish like salmon and flaxseeds.
Applying a warm compress to your closed eyelids for a few minutes can help stimulate tear production and alleviate symptoms.
Remember to blink regularly, especially when using digital devices. Blinking spreads a thin layer of tears across the eye’s surface.
Consider wearing wraparound sunglasses to protect your eyes from wind and sun exposure, which can exacerbate dryness.
If you wear contact lenses, reduce your usage or switch to daily disposable lenses, which can be more comfortable for dry eyes.
Drink plenty of water to stay well-hydrated, as dehydration can worsen dry eyes.
Regular eye exams are crucial during menopause. Your optometrist can monitor your eye health, adjust your treatment plan if necessary, and provide guidance on managing dry eyes.
Menopause is a transformative stage in a woman’s life, but it often comes with unexpected challenges, like dry eyes. Understanding the connection between menopause and dry eyes, along with proactive management, can help you navigate this phase with greater comfort and clarity. If you’re experiencing symptoms of dry eyes, do not hesitate to seek professional help from our optometrists. With the right care and strategies, you can maintain healthy and comfortable eyes throughout your menopausal journey.
Contact us or book an appointment if you’re concerned about your eye health.
Optometrist
Chris qualified as an optometrist virtually before time began. He has worked in the practice since it opened in 1986 and now specialises in Vision Therapy. In his spare time he is a member of the local Masonic Lodge and enjoys sailing, watching rugby and cricket as well as sampling Single Malts and red wine.
Optometrist and Dry Eye Specialist
After finishing a degree in Biology at Southampton University Rebecca went on to study Optometry at Cardiff University and completed her pre-registration at Williams & Parry Opticians in heart of the Welsh valleys.
Rebecca still keeps a strong affiliation with Cardiff University and has returned as a part-time clinical supervisor and also as an organiser/participant in the ‘Returning Vision Moldova Project’. This non-profit University associated project involves visiting remote and impoverished communities in Moldova and providing eye exams and glasses to those in need.
Always keen to expand her knowledge Rebecca has consistently completed extra accreditation in optometry since graduating; most recently the post-graduate certificate in Independent Prescribing for Optometrists.
After meeting a particularly charming West-Country man 6 years ago Rebecca migrated across the Severn bridge and has resided very happily in the Mendip area ever since. Of course being Welsh she is an avid Rugby fan and during any international match she is easily recognisable at her local pub for sporting the only red shirt in the house!
Manager & Eyewear Advisor
Tracy worked for Tesco on the customer service desk for many years before joining us in 2014. In her spare time she enjoys walking and travel, particularly to the USA.
Audiologist and Hearing Aid Consultant
Nikisha has been a fully qualified audiologist for more than seven years, having graduated from the University of Bristol in Summer 2012. After gaining her degree, she worked as part of a fantastic NHS team in Bath for two years, which greatly developed her clinical expertise.
Following her time in the NHS, Nikisha wanted to broaden her knowledge further, and so five years ago moved into the private sector, where she has been able to continue to build her extensive skillset.
“I decided to venture out and join the team at The Hearing Care Partnership because they are renowned for delivering great customer service and great technology to their clients, which is something I wanted to be part of. In addition, working alongside optical practice teams was an intriguing proposition, and a whole new experience for me.
“When I’m not at work, I love to spend time with my daughter. I also really enjoy a good mystery or crime book – Harlan Coben is one of my favourite authors!”
Optical Assistant
Kay has had many years of customer service, both in retail and Doctor’s surgeries. She is happiest when walking in the Somerset countryside with her dog.
Eyewear Stylist and Dry Eye Technician
Eloise joined us from another High Street Optical practice. She has been trained as an optical assistant and clinical technician and is supporting Tracy with Styling Consultations as well as helping to run our Dry Eye Clinics