Menopause and Dry Eyes – What You Need To Know
9 September 2023
Menopause and Dry Eyes
Menopause is a significant milestone in a woman’s life. It marks the end of her reproductive years and brings about a multitude of physical and hormonal changes. While most women are aware of the more common symptoms of menopause, such as hot flushes and mood swings, there’s one symptom that often flies under the radar but can significantly have an impact on daily life: dry eyes. In this blog, we’ll delve into the relationship between menopause and dry eyes, what causes this discomfort, and how you can manage it and find relief.
Understanding Dry Eyes During Menopause
Dry eyes, also known as dry eye syndrome or keratoconjunctivitis sicca, is a condition where the eyes do not produce enough tears or produce poor-quality tears. This results in eyes that feel dry, gritty, and irritated, and may even become red and sensitive to light. While dry eyes can affect both men and women at any age, they become more prevalent and pronounced during menopause.
Hormones Levels
The hormonal changes that occur during menopause play a significant role in the development of dry eyes. Oestrogen, a hormone that helps regulate various bodily functions, including tear production, decreases during menopause. This hormonal imbalance can disrupt the delicate balance of tear production and quality, leading to dry eyes.
Other Contributing Factors
While hormonal changes are a primary contributor, other factors can exacerbate dry eyes during menopause:
Age
As we age, tear production naturally decreases. Menopause, which usually occurs in the 40s or 50s, coincides with this age-related decline.
Medications
Certain medications, like antihistamines, decongestants, and specific antidepressants, have the potential to decrease tear production and exacerbate dry eye symptoms.
Health Conditions
Conditions such as rheumatoid arthritis, Sjögren’s syndrome, and diabetes can increase the risk of dry eyes.
Environmental Factors
Exposure to dry or windy climates, smoke, and excessive screen time can further irritate dry eyes.
Recognising Dry Eye Symptoms
Understanding the symptoms of dry eyes during menopause is crucial for early intervention and relief. Common symptoms include:
- A gritty or scratchy sensation in the eyes
- Burning or stinging eyes
- Redness and irritation
- Excessive tearing (a paradoxical response to dryness)
- Blurry vision
- Sensitivity to light
- Difficulty wearing contact lenses
If you’re experiencing any of these symptoms, it is essential to consult with an optometrist or ophthalmologist for a proper evaluation and diagnosis.
Managing and Finding Relief
The good news is there are several effective strategies to manage and find relief from dry eyes during menopause:
Artificial Tears
Over-the-counter artificial tears are readily available and can provide temporary relief by supplementing your natural tears. Look for preservative-free options, as some preservatives can further irritate dry eyes.
Prescription Medications
In severe cases, your optometrist may prescribe medicated eye drops, such as Restasis or Xiidra, to increase tear production.
Lifestyle Modifications
Simple lifestyle changes can make a big difference. Consider using a humidifier in your home, avoiding smoky environments, and taking regular breaks from screens to reduce eye strain.
Omega-3 Fatty Acids
Incorporating omega-3 fatty acids into your diet or taking supplements can help improve the quality of your tears and reduce inflammation in the eyes. Foods rich in omega-3s include fatty fish like salmon and flaxseeds.
Warm Compresses
Applying a warm compress to your closed eyelids for a few minutes can help stimulate tear production and alleviate symptoms.
Blink More
Remember to blink regularly, especially when using digital devices. Blinking spreads a thin layer of tears across the eye’s surface.
Eye Protection
Consider wearing wraparound sunglasses to protect your eyes from wind and sun exposure, which can exacerbate dryness.
Limit Contact Lens Use
If you wear contact lenses, reduce your usage or switch to daily disposable lenses, which can be more comfortable for dry eyes.
Stay Hydrated
Drink plenty of water to stay well-hydrated, as dehydration can worsen dry eyes.
Consult Our Team of Optometrists
Regular eye exams are crucial during menopause. Your optometrist can monitor your eye health, adjust your treatment plan if necessary, and provide guidance on managing dry eyes.
Conclusion
Menopause is a transformative stage in a woman’s life, but it often comes with unexpected challenges, like dry eyes. Understanding the connection between menopause and dry eyes, along with proactive management, can help you navigate this phase with greater comfort and clarity. If you’re experiencing symptoms of dry eyes, do not hesitate to seek professional help from our optometrists. With the right care and strategies, you can maintain healthy and comfortable eyes throughout your menopausal journey.
Contact us or book an appointment if you’re concerned about your eye health.
