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Prepare for Winter: Prescription Lenses to Combat Snow Blindness

1 January 2025

Reflections off a snowy road

During the winter, it is important to consider how snow can impact your vision. Snow blindness occurs when the sun’s rays reflect off the snow, leading to damage to the cornea, the window on the front of the eye. The right prescription lenses can help protect your eyes and enhance your winter experience.

Click here to view a video of how to cope with the winter sun.

What is Snow Blindness?

Snow blindness is a temporary condition caused by overexposure to UV rays. Symptoms include:

– Pain in the eyes
– Blurriness
– Redness and swelling
– Sensitivity to light

Why Prescription Lenses Matter

Prescription lenses not only correct your vision but also offer protection against harmful UV rays. Wearing the right lenses can reduce the risk of snow blindness and improve your overall eye comfort in bright, snowy conditions.

Types of Prescription Lenses for Winter

1. **Polarized Lenses**
– Reduce glare from reflective surfaces like snow.
– Improve visibility and contrast.
– Ideal for skiing, snowboarding, and other outdoor activities.

2. **Photochromic Lenses**
– Adjust tint based on light exposure.
– Darken in bright sunlight and lighten indoors.
– Offer convenient protection as conditions change.

3. **UV Protection Lenses**
– Block harmful UV rays that contribute to eye damage.
– Essential for winter activities when UV exposure increases due to reflection.

4. **Wraparound Frames**
– Provide additional protection from wind and debris.
– Offer a wider field of vision.
– Useful for outdoor sports enthusiasts.

Tips for Protecting Your Eyes This Winter

– **Wear Sunglasses**: Always wear sunglasses that block 100% of UVA and UVB rays when you are outside.
– **Consider a Goggles**: Use ski or snowboard goggles for enhanced protection during winter sports.
– **Stay Hydrated**: Drink plenty of water to keep your eyes hydrated.

Conclusion

Preparing for winter with the correct prescription lenses can help you enjoy the season safely. Consider polarized, photochromic, or UV protection lenses to combat snow blindness. Consult your eye care professional to find the best options for your needs. Protecting your eyes will enhance your winter activities and keep your vision clear.

Are your eyes feeling dry after a day’s work at the computer?

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Christopher Young

Christopher Young

Optometrist

Chris qualified as an optometrist virtually before time began. He has worked in the practice since it opened in 1986 and now specialises in Vision Therapy. In his spare time he is a member of the local Masonic Lodge and enjoys sailing, watching rugby and cricket as well as sampling Single Malts and red wine.

Rebecca

Rebecca

Optometrist and Dry Eye Specialist

After finishing a degree in Biology at Southampton University Rebecca went on to study Optometry at Cardiff University and completed her pre-registration at Williams & Parry Opticians in heart of the Welsh valleys.

Rebecca still keeps a strong affiliation with Cardiff University and has returned as a part-time clinical supervisor and also as an organiser/participant in the ‘Returning Vision Moldova Project’. This non-profit University associated project involves visiting remote and impoverished communities in Moldova and providing eye exams and glasses to those in need.

Always keen to expand her knowledge Rebecca has consistently completed extra accreditation in optometry since graduating; most recently the post-graduate certificate in Independent Prescribing for Optometrists.

After meeting a particularly charming West-Country man 6 years ago Rebecca migrated across the Severn bridge and has resided very happily in the Mendip area ever since. Of course being Welsh she is an avid Rugby fan and during any international match she is easily recognisable at her local pub for sporting the only red shirt in the house!

Tracy

Tracy

Manager & Eyewear Advisor

Tracy worked for Tesco on the customer service desk for many years before joining us in 2014. In her spare time she enjoys walking and travel, particularly to the USA.

Nikisha

Nikisha

Audiologist and Hearing Aid Consultant

Nikisha has been a fully qualified audiologist for more than seven years, having graduated from the University of Bristol in Summer 2012. After gaining her degree, she worked as part of a fantastic NHS team in Bath for two years, which greatly developed her clinical expertise.

Following her time in the NHS, Nikisha wanted to broaden her knowledge further, and so five years ago moved into the private sector, where she has been able to continue to build her extensive skillset.

“I decided to venture out and join the team at The Hearing Care Partnership because they are renowned for delivering great customer service and great technology to their clients, which is something I wanted to be part of. In addition, working alongside optical practice teams was an intriguing proposition, and a whole new experience for me.

“When I’m not at work, I love to spend time with my daughter. I also really enjoy a good mystery or crime book – Harlan Coben is one of my favourite authors!”

Kay

Kay

Optical Assistant

Kay has had many years of customer service, both in retail and Doctor’s surgeries. She is happiest when walking in the Somerset countryside with her dog.

Eloise

Eloise

Eyewear Stylist and Dry Eye Technician

Eloise joined us from another High Street Optical practice. She has been trained as an optical assistant and clinical technician and is supporting Tracy with Styling Consultations as well as helping to run our Dry Eye Clinics